Diets: Friend or Foe?
Did anyone see the cover of this week's Newsweek magazine ( March 5, 2006)? The article help to spin this week's topic. The whole article talks about how we are being bullied around by all the mixed messages. How one scientist discover that Eggs are bad and eating too much fibre is bad for you (what the heck!??) We are all too familiar with all the Diet books, the High Protein diet, Low Sugar Promise, I cannot name in case I get sued.
I'm starting to wonder, is the Industry actually relying that we fail on our diets so that they can introduce more products??
When it comes to supplements, most of us do this, I know because I used to be one of those. I go to my favorite chemist, I pick a product, skim through the label and then pick up another one, that's cheaper or has more "vitamins". Then I will pick up individual supplement, Evening Primose Oil or Vitamin C ( for example). Then we are left more confused then we first started off. AGREE?
When it comes to your health, go for balance, completeness and quality, yes that includes the packaging, how precise are the supplements. It should not be an a-la-carte way when it comes to choosing the right supplements.
The good part is amongst the junk there are great books for everyone to read about Nutrition. Recommended titles are:
I cannot emphasise enough how satisfying it is to finally find supplements that gave me exactly what's written on the label. I felt the difference in 5 days, I felt alive, my mind is sharpened. That when you know, You found IT.
If you are interested on achieving Optimum Health, click on 'Superior Supplements' and see how.